Yes, this is the path I've followed since the late 1980s, but I am never going to lean on you to follow it yourself, and neither is anyone else. Why? You can read a post to answer that.
Just know that many amazingly useful tools and techniques offered by this spiritual growth path can be used freely by everyone.
There are many of these techniques suggested within this intro info, and especially note that some have been adapted by me for other people like me, with neurodiverse brains.