Wastepaper basket technique
Free download—button below
It's been a long day. You're dying to hit the bed, but you just know that your brain will be busy going over the events of the day again and again.
It might not stop there. You might find yourself jumping from one subject to another with a movie roll showing a mix of old replays of things like, 'I should have', 'If only' and 'What will happen now?' No sleep in sight.
Here's help!
Download this simple technique and it will likely work straight away.
Sweet dreams!
© Copyrights by Elizabeth Jewell Stephens & www.elizabeth.fyi. All rights reserved.
Spiritual on the Spectrum
Box DD, 54-58 Lipton Drive
Thomastown, VIC, 3074.
elizabeth@spiritualonthespectrum.com
Honouring the spirit of reconciliation in Australia...
We acknowledge the Wurundjeri Woiwurrung People of the Kulin Nation as the traditional custodians of the land on which we live and work (Maroondah region). We honour all First Nation's people's culture and connection to land, sea, and community, and respect their unique ability to care for Country, and their deep spiritual connection to it. We pay our respects to their Elders, past, present, and emerging.
© Copyrights by Elizabeth Jewell Stephens, Elizabeth.fyi & SpiritualOnTheSpectrum.com. All rights reserved.